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The first rule of flag football is pretty straight forward: there’s no contact allowed. That includes tackling, blocking, and screening. Instead, players wear flags that hang along their sides by a belt. To “tackle” the person in possession of the ball, the opposing team needs to pull one or both of their flags off.  

This rule, along with several others, serve a single purpose: to keep players safe. From creating “no run zones” to eliminating fumbles, flag football rules are designed to create a fast-paced, engaging version of football without the physical contact.

Flag football flags and belt. Players wear belts with flags that hang along their sides and opponents have to pull the flags off of the ball-carrier’s belt. Every player receives an official NFL FLAG football belt and flag football flags, either from their coach or league organizer. 

NFL FLAG team jersey. Every player also receives a team jersey upon registration.  

Shorts. It’s important to wear shorts that don’t have pockets. This allows the belt and flags to be visible at all times, avoiding unnecessary penalties. It also is a safety precaution so that fingers don’t get stuck when attempting to remove the flag.  

Mouthguard (optional). This is the only protective gear that players wear. We recommend having a backup pair in your bag, just in case.  

Football cleats (optional). Metal cleats are not allowed in flag football.  

Football gloves (optional). Some players prefer to use football gloves, which give extra grip to help control the ball. These aren’t required, though. 

Plain and simple, flag football is loads of fun. With fewer players on the field, there's more engagement and a faster speed of play. Games are quick, competitive and every drive counts, especially in tournaments. It's the version of football you loved playing in your backyard—why ever stop?

NFL FLAG is a fun and accessible non-contact program for girls and boys ages 5-17. Backed by the NFL with an emphasis on football fundamentals and community involvement, NFL FLAG empowers youth athletes across the nation.